Meditations

COMING SOON

Enhance your 52-week journey with guided audio meditations designed to accompany each weekly practice in Cultivating Stillness Within. These gentle practices invite you to pause, breathe, and return to the quiet wisdom already within you — whenever life invites you to pause. Each meditation, set to an intentional Solfeggio frequency, is 10–12 minutes — easy to fit into real life while creating space for calm, clarity, and energetic balance.